https://www.yogawithkoah.com/aboutme daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/5730af8de321409a4b92589f/1682625219360-X4ERDYWSSB0BCJ3L3HWD/rocknflow.jpg About Me https://www.yogawithkoah.com/videos daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/5730af8de321409a4b92589f/749a5550-61f0-4a1c-84b8-8fc751b2444a/Screenshot+2023-04-27+3.35.55+PM.jpg Videos https://images.squarespace-cdn.com/content/v1/5730af8de321409a4b92589f/d050bbb4-aa98-427c-94d3-75628f868928/Screenshot+2023-04-27+3.31.25+PM.jpg Videos https://images.squarespace-cdn.com/content/v1/5730af8de321409a4b92589f/5e2e93a3-1482-45ba-a375-5ad3200b44e5/Screenshot+2023-04-27+3.22.49+PM.jpg Videos 20 Minute Vinyasa Flow https://www.yogawithkoah.com/home daily 0.75 2017-08-08 https://www.yogawithkoah.com/yogawithkoah daily 1.0 2023-11-16 https://images.squarespace-cdn.com/content/v1/5730af8de321409a4b92589f/0cb3f88d-d76c-4e42-8102-7142317d8dd2/311926623_791727865214886_1544428045730638910_n.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithkoah.com/contact daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5730af8de321409a4b92589f/b18c7288-3e35-4f16-9046-f0baa32cbe97/340299757_622595839387344_7801448335295119908_n.jpg Contact - Have questions? Want to book a session via Zoom or in person? Let me know. Feel free to reach out anytime. I look forward to hearing from you! Click here to send me an email. https://www.yogawithkoah.com/classes daily 0.75 2023-11-16 https://www.yogawithkoah.com/about daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/5730af8de321409a4b92589f/0c347b5a-db56-4d65-9cdd-f0d215543e2e/photographicppDSC09941.jpg About - I am a certified 500hr E-RYT, RPYT What started as a way to battle my own mental demons soon turned into a hobby, then a passion, and now my life! Yoga allows me to tap into my strengths and weaknesses, which I have learned through my practice, is always changing. It constantly reminds me to not force things in all aspects of my life. It has given me the opportunity to grow stronger and more flexible in body and mind. I have a bachelors degree in psychology from the University of Central Florida, and did some graduate studies in mental health care before finding a true passion in teaching yoga & meditation. When I’m not doing or teaching yoga, I enjoy listening to music, going to all types of shows, playing music, traveling, making art, but mostly spending time with my wonderful community, husband, dog, and two cats. https://www.yogawithkoah.com/home-yogawithkoah daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/5730af8de321409a4b92589f/1674157451382-CUCONCUA0VIM4LU9JDDT/311926623_791727865214886_1544428045730638910_n.jpg Home https://www.yogawithkoah.com/bookwithkoah daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/5730af8de321409a4b92589f/1682624885810-EVNJN83LQRMPSA0ENO0Q/287366895_438026411123390_8624759926987524331_n.jpg Book a Session https://www.yogawithkoah.com/memberships daily 0.75 2023-04-28